16 min listen
Beginner Tip 21 - 5 Tips for Pacing your Workouts
Beginner Tip 21 - 5 Tips for Pacing your Workouts
ratings:
Length:
12 minutes
Released:
May 31, 2018
Format:
Podcast episode
Description
Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode: Always aim to finish strong! What you do in training, you will do in racing, so go for negative splits Associate your perceived effort and prescribed intensity with race paces Don't fall in the moderate-intensity trap Practice constantly to get experience LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Training Zones part 1: Swimming | EP#27 Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30 80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
May 31, 2018
Format:
Podcast episode
Titles in the series (100)
Pilot Episode | EP#0: Presented by www.scientifictriathlon.com by That Triathlon Show