31 min listen
Beginner Tip 24 - Getting Started with Interval Training
Beginner Tip 24 - Getting Started with Interval Training
ratings:
Length:
16 minutes
Released:
Jun 21, 2018
Format:
Podcast episode
Description
Beginner Tip 24 - Getting Started with Interval Training. On this week's episode: Who should and shouldn't do intervals? How do you structure your training week to include intervals? How do you structure and progress the interval workouts themselves? LINKS AND RESOURCES: Algarve Training Camp That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 6 - Slow and steady endurance or hard intervals? Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 The Great Debate: Intensity vs. Volume | EP#16 Training Zones part 1: Swimming | EP#27 Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
Jun 21, 2018
Format:
Podcast episode
Titles in the series (100)
How to train like an Olympian with Ben Kanute | EP#5: Presented by www.scientifictriathlon.com by That Triathlon Show