30 min listen
Beginner Tip 9 - Injury Prevention
ratings:
Length:
16 minutes
Released:
Mar 2, 2018
Format:
Podcast episode
Description
Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode: Training frequency, volume, distances, and program progression What kind of quality workouts should you be doing in your preparation? Should you add intensity to your brick sessions Examples from Mikael's beginner training plans LINKS AND RESOURCES: That Triathlon Show website 8-week Olympic triathlon training plan for beginners 8-week sprint triathlon training plan for beginners RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
Mar 2, 2018
Format:
Podcast episode
Titles in the series (100)
Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20: Presented by www.scientifictriathlon.com by That Triathlon Show