30 min listen
Beginner Tip 20 - Running Cadence
ratings:
Length:
12 minutes
Released:
May 25, 2018
Format:
Podcast episode
Description
Beginner Tip 20 - Running Cadence. On this week's episode: Increase cadence to avoid overstriding and reduce injury risk Increase cadence to run more efficiently What's the magic number of steps per minute to aim for? How do you practise and increase your cadence? LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
May 25, 2018
Format:
Podcast episode
Titles in the series (100)
Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20: Presented by www.scientifictriathlon.com by That Triathlon Show