This episode is the first entry in our 1 Question Wednesday Series - each week, we'll explore a question from all of you. This week, Dr. Matt talks through a question from a mountain biker who crashed and sustained an injury to their knee that required stitches. We review key things to keep in mind in navigating wound healing and how to train around, assist in healing, and reduce inflammation in an injury that requires stitches. Follow EverAthlete For More:Instagram: www.instagram.com/everathlete/channel/?hl=enOnline Training Programs: www.everathlete.fit