16 min listen
MFR 79: Injury Prevention Tips for Runners
MFR 79: Injury Prevention Tips for Runners
ratings:
Length:
25 minutes
Released:
Jul 6, 2015
Format:
Podcast episode
Description
Keep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries, meaning more miles and more smiles. If you run for many years, it’s inevitable that you will have to overcome a minor injury from time to time, but some people manage to run for decades with very few […]
The post MFR 79: Injury Prevention Tips for Runners appeared first on Mojo for Running.
The post MFR 79: Injury Prevention Tips for Runners appeared first on Mojo for Running.
Released:
Jul 6, 2015
Format:
Podcast episode
Titles in the series (100)
MFR 05: Macro and Micro Cycles: Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. by Mojo For Running Podcast