18 min listen
MFR 98: Cadence, the Magic Bullet for Runners
MFR 98: Cadence, the Magic Bullet for Runners
ratings:
Length:
14 minutes
Released:
Apr 7, 2016
Format:
Podcast episode
Description
Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that improved leg turnover is the most efficient way to get faster, and it will also have an impressive impact on form. They tend to start with speed work and drills without ever doing […]
The post MFR 98: Cadence, the Magic Bullet for Runners appeared first on Mojo for Running.
The post MFR 98: Cadence, the Magic Bullet for Runners appeared first on Mojo for Running.
Released:
Apr 7, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast