18 min listen
MFR 121: Three Key changes to Help You Run Faster
MFR 121: Three Key changes to Help You Run Faster
ratings:
Length:
14 minutes
Released:
Sep 20, 2017
Format:
Podcast episode
Description
Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […]
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
Released:
Sep 20, 2017
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast