55 min listen
Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
ratings:
Length:
14 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
To kick off 2018, we’re focusing on strength training for runners. And there’s an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is faster (you get better sooner!) Risks are mitigated (far fewer injuries!) Results are more substantial (you get stronger!) My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of strength training exercises: power fewer injuries speed coordination lean muscle efficiency We cover a lot more on Strength Running’s free weight lifting ecourse here – don’t miss it!
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 59: How Sam Plans to Escape His Cycle of Injuries: Listen in on a behind-the-scenes coaching call with Sam on how he can escape his chronic cycle of injuries, get stronger, and build the consistency he needs to keep racing fast. by The Strength Running Podcast