First, we answer a listener’s question on how to do when your race doesn’t go as you hoped. Then, we dive into a commonly asked question: how do you start running again after an injury? Importantly, this is not medical advice nor is it individual guidance - this is generalized running advice.
Discussion points include:

When can you start running again injury?
Designing return to run plans based on how long you were off
How to use cross-train during injuries
How to reintroduce hard workouts/fast running after injury