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    Tread Lightly Podcast

    Tread Lightly Podcast

    Tread Lightly Podcast

    ratings:
    Length:
    64 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 64 episodes

    Title

    64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

    Larger encompasses a variety of body types: taller than average, more muscle, or higher...

    29 minutes
    		May 04, 2024

    63: How to Start Running Again After Injury

    First, we answer a listener’s question on how to do when your race doesn’t go as you ho...

    30 minutes
    		Apr 27, 2024

    62: How to Run a Sub 2 Hour Half Marathon

    One of the most popular running goals is to run a half marathon in under two hours. A 1...

    33 minutes
    		Apr 20, 2024

    61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

    What’s the difference between a VO2max and threshold running workout? This episode is y...

    35 minutes
    		Apr 13, 2024

    60: Strength Training for Runners

    We received several listener questions about strength training for runners, and this ep...

    35 minutes
    		Apr 06, 2024

    59: Do Age and Gender Make a Difference in Running?

    How much of a difference do age and gender actually make when it comes to training and ...

    32 minutes
    		Mar 30, 2024

    58: How to Pace a Marathon | Updated Episode

    Join us for another updated episode today! This episode is an update - with better audi...

    36 minutes
    		Mar 23, 2024

    57: How to Build Running Endurance

    Curious about how to build running endurance? If learning how to run faster and longer ...

    31 minutes
    		Mar 16, 2024

    56: What You Should Know about Running While Pregnant

    As a disclaimer, the advice provided in this episode is general. We encourage discussi...

    31 minutes
    		Mar 09, 2024

    55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

    You asked and we are answering! This episode answers listener questions on all things r...

    32 minutes
    		Mar 02, 2024