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    Running Vs. Walking: the mechanics are the same

    Running Vs. Walking: the mechanics are the same

    FromLearn to Run with Dr. Matt Minard

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    Running Vs. Walking: the mechanics are the same

    FromLearn to Run with Dr. Matt Minard

    ratings:
    Length:
    36 minutes
    Released:
    Apr 7, 2023
    Format:
    Podcast episode

    Description

    Host: Dr. MATT MINARD
    Episode Summary
    Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.


    Show notes coming soon.
    Released:
    Apr 7, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.