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    Learn 2 Glide Together

    Learn 2 Glide Together

    FromLearn to Run with Dr. Matt Minard

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    Learn 2 Glide Together

    FromLearn to Run with Dr. Matt Minard

    ratings:
    Length:
    15 minutes
    Released:
    Oct 6, 2023
    Format:
    Podcast episode

    Description

    In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest running mechanics course, Learn 2 Glide where I strategically take you step-by-step through the process of learning to glide. The course can be purchased or "leased" HERE. Hope you find this episode as valuable as I intended it to be! -Doc M@

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    Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
    Released:
    Oct 6, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.