Learn to Run with Dr. Matt Minard
Learn to Run with Dr. Matt Minard
ratings:
Length:
32 episodes
Language:
English
Format:
Podcast
Description
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness. Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness. Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
Language:
English
Format:
Podcast
Episodes1 - 10 of 32 episodes
- Oct 06, 2023
- Sep 23, 2023
- Sep 13, 2023
- Aug 05, 2023
- Jun 23, 2023
- Jun 07, 2023
- May 27, 2023
- May 07, 2023
- Apr 23, 2023
- Apr 07, 2023