In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better.


During this episode you’ll learn about:
Dana Santas background [:35]
Mobility maker meaning [:56]


On breathing, mobility, and mental wellness [2:43]
Gray Cook yoga [5:20]


The importance of breathwork [7:00]
Bio-mechanics of breathing [8:31]
The diaphragm [9:46]
Breathing exercises [13:00]


Breathing and mobility for everyone [14:30]
Back to basics [15:08]
Fundamental movements for general population [16:10]


Reinforcing wellness 24/7 [17:00]
Training NFL teams [17:57]
Mobility magic tricks [20:00]
Keeping up with the mobility program and exercise efficiency [21:33]
Questions from the community [24:08]
MinuteMoFlow [24:21]
How can I start with flexibility/mobility training? [27:11]
Learning mobility [29:28]
Dana’s favorite supplements [32:33]


Where to find Dana / Dana’s Podcast [37:09]

Resources to topics mentioned in this episode:
Will Exercise Extend Your Lifespan
Why Recovery is the Key to Meeting Your Fitness Goals
Maximize Your Recovery Routine
Mobility Maker


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