30 min listen
500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
39 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise other than stamina and fat loss? In this episode, Ted explains the importance of Zone 2 Heart Rate Training and shares expert tips on how it will help you achieve your health and fitness goals in no time. Listen Now!
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
24: Frank Nash - Part 1: How to Live Life on your own Terms: How to become more Alpha and much more by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life