33 min listen
Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?
Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?
ratings:
Length:
34 minutes
Released:
Sep 18, 2020
Format:
Podcast episode
Description
Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management is important to optimal health and how to adopt habits of energy management to create more optimal days..**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Released:
Sep 18, 2020
Format:
Podcast episode
Titles in the series (25)
Your LifeBook, Element 13: Why “What Gets Measured Gets Done: Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Be... by OPTAVIA® Habits of Health® Community Time Podcast