33 min listen
Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
ratings:
Length:
25 minutes
Released:
May 7, 2021
Format:
Podcast episode
Description
Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA, RDN, LDN, CPT as they discuss the science behind properly fueling your body to achieve a healthy weight. Learn how the Optimal Weight 5 & 1 Plan and tools like the Fueling Schedule can help you do just that.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Released:
May 7, 2021
Format:
Podcast episode
Titles in the series (25)
Your LifeBook, Element 13: Why “What Gets Measured Gets Done: Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Be... by OPTAVIA® Habits of Health® Community Time Podcast