Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and benefits of eating consistently throughout the day. Learn how to set yourself up for success with the help of the Habits of Health Clock and by setting up a cue reminder to fuel yourself to optimal health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**