33 min listen
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
ratings:
Length:
38 minutes
Released:
Jun 4, 2021
Format:
Podcast episode
Description
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards optimal health and wellbeing!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Released:
Jun 4, 2021
Format:
Podcast episode
Titles in the series (25)
Your LifeBook, Element 18: Exercise is Your Gift to Yourself: Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQ... by OPTAVIA® Habits of Health® Community Time Podcast