33 min listen
Your LifeBook, Element 15: How to Eat Healthy for Life
Your LifeBook, Element 15: How to Eat Healthy for Life
ratings:
Length:
27 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Sarah Flake and James & Marci Crawford as they explain Dr. A’s healthy eating system. During this session, Shantelle and Sarah provide strategies for portion control and identify solutions to dining out.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (25)
Your LifeBook, Element 18: Exercise is Your Gift to Yourself: Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQ... by OPTAVIA® Habits of Health® Community Time Podcast