Many Christians are familiar with the practice of a daily "quiet time". But with the speed and volume of our often overscheduled lives, one short moment a day isn't enough to sustain an abiding life with Jesus. Today's episode is a continuation of an 8-week podcast series in which we explore the seminal work from Emotionally Healthy Spirituality. If you are a pastor, leader, or listener and you want to start the journey toward emotional and spiritual health, this series is a must-listen.