37 min listen
Do Triathletes Really Need Strength Training?
Do Triathletes Really Need Strength Training?
ratings:
Length:
60 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
Do you really need to strength train to succeed as a triathlete? Dr. B.J. Leeper's answer may surprise you! On this episode, host Andrew Harley, coach Elizabeth James, and physical therapist B.J. Leeper discuss the role of strength training in triathlon preparations. Can lifting make you faster? Will doing specific exercises prevent injury? Listen in to learn if strength training can help you become a better triathlete.
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (100)
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