21 min listen
Ep 4: Why athletes should be training smarter and harder, with Prof Tim Gabbett
FromJOSPT Insights
ratings:
Length:
26 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
”Load management is not simply about resting”. Sport scientist and dual PhD Professor Tim Gabbett shares his philosophy on training load management and recovery and explains why athletes should be training smarter and harder. How do you know if an athlete has trained too much? What are the next major developments in training load monitoring? Listen to this episode for some answers.
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (100)
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