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Ep 4: Why athletes should be training smarter and harder, with Prof Tim Gabbett

Ep 4: Why athletes should be training smarter and harder, with Prof Tim Gabbett

FromJOSPT Insights


Ep 4: Why athletes should be training smarter and harder, with Prof Tim Gabbett

FromJOSPT Insights

ratings:
Length:
26 minutes
Released:
Sep 7, 2020
Format:
Podcast episode

Description

”Load management is not simply about resting”. Sport scientist and dual PhD Professor Tim Gabbett shares his philosophy on training load management and recovery and explains why athletes should be training smarter and harder. How do you know if an athlete has trained too much? What are the next major developments in training load monitoring? Listen to this episode for some answers.
Released:
Sep 7, 2020
Format:
Podcast episode

Titles in the series (100)

The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.