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Ep 20: Tracking mileage is but one piece of the running load puzzle, with Dr Max Paquette

Ep 20: Tracking mileage is but one piece of the running load puzzle, with Dr Max Paquette

FromJOSPT Insights


Ep 20: Tracking mileage is but one piece of the running load puzzle, with Dr Max Paquette

FromJOSPT Insights

ratings:
Length:
23 minutes
Released:
Jan 25, 2021
Format:
Podcast episode

Description

Join Dr Max Paquette on a deep dive into his October 2020 JOSPT article, "Moving Beyond Weekly 'Distance': Optimizing Quantification of Training Load in Runners". How do you measure running load? What about wearables? Dr Paquette will bring you up to speed on the external and internal factors to consider when working with runners and how to figure out which factors are most relevant to the runner you’re working with. You can access Dr Paquette’s article for free at https://www.jospt.org/doi/10.2519/jospt.2020.9533
Released:
Jan 25, 2021
Format:
Podcast episode

Titles in the series (100)

The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.