21 min listen
Ep 20: Tracking mileage is but one piece of the running load puzzle, with Dr Max Paquette
FromJOSPT Insights
Ep 20: Tracking mileage is but one piece of the running load puzzle, with Dr Max Paquette
FromJOSPT Insights
ratings:
Length:
23 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
Join Dr Max Paquette on a deep dive into his October 2020 JOSPT article, "Moving Beyond Weekly 'Distance': Optimizing Quantification of Training Load in Runners". How do you measure running load? What about wearables? Dr Paquette will bring you up to speed on the external and internal factors to consider when working with runners and how to figure out which factors are most relevant to the runner you’re working with. You can access Dr Paquette’s article for free at https://www.jospt.org/doi/10.2519/jospt.2020.9533
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
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