Stack height, drop, rocker soles, cushioning and more. Join Dr Nathan Brown and Dr Matt Klein—runners and physical therapists—for the low-down on the latest in running shoe construction and technology: what really works and how to help runners choose the best shoe for them.

More on the effects of motion-control shoes: https://www.jospt.org/doi/10.2519/jospt.2021.9710.

More on monitoring training load in runners: https://www.jospt.org/doi/10.2519/jospt.2020.9533.

Visit www.doctorsofrunning.com to connect with Nathan and Matt.