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#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.

#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.

FromBulletproof For BJJ Podcast


#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.

FromBulletproof For BJJ Podcast

ratings:
Length:
71 minutes
Released:
Dec 8, 2022
Format:
Podcast episode

Description

Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength!As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior.No punches are pulled as Dr Lock puts crappy Clinicians on blast and lets you know the truth about how to achieve physical greatness.Learn more from Dr Andrew lock here:https://unitedhealthed.com/pages/about-ushttps://www.instagram.com/andrew_lock_strength/?hl=enhttps://breakingmuscle.com/author/andrew-lock/
Released:
Dec 8, 2022
Format:
Podcast episode

Titles in the series (100)

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.