54 min listen
Performance & Nutrition: Making the Connection
Performance & Nutrition: Making the Connection
ratings:
Length:
57 minutes
Released:
May 10, 2021
Format:
Podcast episode
Description
Often referred to as the fourth discipline, it's no secret that nutrition is an important part of triathlon. On today's episode, expert sports nutritionist, Dr. Krista Austin explains the connection between your performance goals, body composition, and food consumption. Dr. Austin also weighs in on finding your race weight, metabolic factors based on race length, and periodization of macros for daily training. Learn how to achieve your optimal performance through a focused approach to your nutrition.
Released:
May 10, 2021
Format:
Podcast episode
Titles in the series (100)
How to Incorporate Strength Training into Your Weekly Routine: Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine. by The TriDot Triathlon Podcast