48 min listen
Intermittent Fasting for Triathletes
Intermittent Fasting for Triathletes
ratings:
Length:
40 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting food can impact your body composition, mood, sleep patterns, HbA1c, insulin regulation, and cholesterol levels. Learn about fat oxidation, muscle protein synthesis, and nutrient timing in relationship to fasting. Listen in to determine if intermittent fasting could be beneficial for you.
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
Top Tips for Training While Traveling: Training for a triathlon can be a challenging balancing act of swim, bike, and run sessions. Travel, for holidays, family time, or business, can further complicate this. Join us as we share top tips for training while traveling. Know when to skip a session, what sessions to prioritize on the road, and how to find the best places to train away from home. by The TriDot Triathlon Podcast