43 min listen
NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI
NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI
ratings:
Length:
63 minutes
Released:
May 21, 2019
Format:
Podcast episode
Description
After losing his brother to a heart attack, sister to substance abuse, and mom to long term illness, Ren Jones left the corporate world and became a certified personal trainer, corrective exercise specialist, and nutrition coach. In this powerful discussion we cover many different topics, including the guilt associated with self-care, the myth that scale weight or BMI is a good way to track your progress, the myth that sweat is an indication of fat lost (or having had a good workout), and much more.
Released:
May 21, 2019
Format:
Podcast episode
Titles in the series (100)
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