31 min listen
NBSV 151: Coach K’s birthday, goal-setting, and veganism + strength training fundamentals
NBSV 151: Coach K’s birthday, goal-setting, and veganism + strength training fundamentals
ratings:
Length:
30 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
In this episode I share with you a few thoughts on my birthday, and a presentation I gave recently at a health expo, about veganism and strength training. This is a great place to start if you’re new to either veganism or strength training (or both). And if you’re *not* new to these worlds, it’ll be a good refresher to make sure you’ve nailed the fundamentals. Learn why I no longer set annual goals on my birthday (and which two books had the biggest impact on me in this area), and how I celebrated this year. Also get the basics on the 6 fundamental strength training movement patterns you need to include in your workouts each week, a few nutrients to which active vegans need to pay extra attention, muscle gain and/or fat loss on a plant-based diet, and everyone’s favourite vegan topic: protein.
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths: Myth #1: Vegans don't need to take supplements. Learn why this isn't the case. Myth #2: All proteins are created equal. Learn about the Protein Digestibility-Corrected Amino Acid Score, what protein quality means, and how to make sure you're... by No-Bullsh!t Vegan