44 min listen
NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more
NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more
ratings:
Length:
46 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo. I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (100)
NBSV 014: 25 questions from listeners on all things vegan fitness & nutrition: I’m doing something a bit different, and answering 25 questions from listeners. We’ve got incredibly wide-ranging questions about veganism, health, fitness, and nutrition. I didn’t do any prep, so you get whatever pops into my brain. I discuss... by No-Bullsh!t Vegan