“The greatest of follies is to sacrifice health for any other kind of happiness. “ -Arthur Schopenhauer Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk down any average high school hallway and hear far more aggressive speak (if you can crack the millennial language code #botox). On this cast I welcome, Connie Pretula, a Certified Nutritional Practitioner, Menopause Mentor, Burning Man enthusiasts (does that could if you’ve gone at least once? I think so:), and all-around specialists in having fun, enjoying life, and seeking balance in all that she pursues. Connie is bold, open, and experienced and her willingness to share and be honest made for an amazing conversation that everyone can learn something from. Including the “healthiest” alcohol drink you can order, you guessed it, TEQUILA, and she shares why. Connie’s journey is a varied one, including a wealth of corporate experience, a body building contest at 51, and pivot into the entrepreneurial world, again, Burning Man (completely SOBER!?!), and all the angles on wellness and nutrition (for life, not just competition) that you can pack in between. Wellness is a balance of all things and Connie is the living proof: fitness, nutrition, sex, mentality, community, spiritually, and continuous evolution. Let’s just say a consultation with Connie is a one stop shop, haha… but seriously. Enjoy! The all-natural “moisturizer” that Connie recommends. Fellas take note as well, it’s a team effort… Too much? Middle school is that wayà. Highlights: Questioning a better way… on ALL levels. Nutrition and wellness and sexuality. Libations, liberation, and being ok talking about our bodies and minds changing as we age. It’s never too late or too early to improve your life, try something new, or start over. Open your mind, your heart, and chase what you really want to do. Full body wellness and varsity spirit… and spirits. Connie Pretula Nutrition is the foundation of our health, as a Certified Nutritional Practitioner and Mentor for women navigating menopause, Connie Pretula guides her clients to better living through better food choices and taking time for themselves. Experiencing first-hand the challenges of menopause and extreme pain due to adrenal fatigue, her passion is to educate and guide women 40+ to experience the restorative and therapeutic effects of nutrition along with incorporating lifestyle enhancements. Yes, you can feel amazing in menopause! While nurturing healthy eating habits, Connie also helps her clients understand the impact food, personal care products and lifestyle choices have on the planet. Her belief is that our health extends beyond our body, if we don’t do what is healthy for the planet, what we do for our body is of little value. Connie’s career has focused on personalized one on one consultations, she is a seasoned public speaker, former faculty of The Institute of Holistic Nutrition and life- long learner. She lives in Vancouver BC and works with clients in-person and virtually. Fun Fact - Her passion for nutrition stems from personal experience and competitive body building at the age of 51. www.conniepretula.com Facebook Instagram  YouTube @conniepretula @menopausenavigator   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com