“The first wealth is health. “   – Ralph Waldo Emerson   Let’s continue to level up our health- easily and affordably! I am excited to talk about one of my favorite spices today and 50% of the inspiration for this podcast, TURMERIC! I get asked a lot about turmeric, so it was time to break it down and share the hot/quick 411 on what turmeric is and why it’s so great. Today we will delve into the world of turmeric and its remarkable properties, from its historical significance to its modern-day applications. From inflammation to brain health, turmeric has you covered. I’ll share with you how I cook with it, supplement it, where to get it, why I think it’s an easy part of the everyday routine…. Especially after a party day:). Enjoy!   Highlights: Turmeric’s origin: India, Indian cuisine. Turmeric in Ayurvedic Medicine and Traditional Chinese medicine.  Overall wellbeing: turmeric as an anti-inflammatory and support in fighting chronic disease. Curcumin, the active ingredient in turmeric. Turmeric as a supplement and the importance of taking or cooking with turmeric correctly for optimal absorption/impact. What kind to buy, how to take it, and what you should look for on labels!   Kristen M. Olson: Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.  Uniting mission driven humans everywhere.  SEASONED MARKETING MANAGEMENT & BRAND DEVELOPMENT PROFESSIONAL  CULTURE MARKETING | STRATEGIC PARTNERSHIP | STRATEGIC PLANNING  Highly skilled and passion-driven professional with demonstrated success and progressive growth in leading fundraising efforts, organizing and managing large-scale events, as well as acquiring artists while scaling large and small events. Champion at human relations, fashion & creative, organization management, and relationship management. Instrumental in managing strategic partnerships, marketing, and branding efforts, identifying culture marketing opportunities, developing potential culture activations, and leading activation strategy. Success in designing and launching marketing campaigns leading to increased audience growth rate by 15%. Excel at identifying regional artists and opinion leaders to boost culture plans, executing culture marketing business plans, managing event ticketing plans, achieving media outcomes and building high-performing teams.  Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™. . . . Get In Touch With T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Tik Tok: @TurmericTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com