31 min listen
NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective worko…
NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective worko…
ratings:
Length:
36 minutes
Released:
May 7, 2019
Format:
Podcast episode
Description
Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!
Released:
May 7, 2019
Format:
Podcast episode
Titles in the series (100)
NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths: Myth #1: Vegans don't need to take supplements. Learn why this isn't the case. Myth #2: All proteins are created equal. Learn about the Protein Digestibility-Corrected Amino Acid Score, what protein quality means, and how to make sure you're... by No-Bullsh!t Vegan