56 min listen
Episode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and Kelsey
Episode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and Kelsey
ratings:
Length:
56 minutes
Released:
Sep 28, 2020
Format:
Podcast episode
Description
In this episode, Kelsey interviews Megan Flanagan, Founder of Strong Runner Chicks, avid trail/OCR runner and strength/running coach. They cover obstacle course racing and trail running in more depth, including:
Differences between trail, ultra, and obstacle course races -- and how to train for each
How to start trail running
Beginner-friendly trails in Portland, OR
Gear for trail and ultra running
Strength training and how to incorporate it into your routine
And much more!
Big thanks to our friends at @FEMProtein for their support. Use code "SRC15" for 15% off!
You can also check out Crafted Energy's new Runner Bars and save 30% with code "STRONGRUNNERCHICKS30"!
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Support this podcast: https://anchor.fm/strong-runner-chicks/support
Differences between trail, ultra, and obstacle course races -- and how to train for each
How to start trail running
Beginner-friendly trails in Portland, OR
Gear for trail and ultra running
Strength training and how to incorporate it into your routine
And much more!
Big thanks to our friends at @FEMProtein for their support. Use code "SRC15" for 15% off!
You can also check out Crafted Energy's new Runner Bars and save 30% with code "STRONGRUNNERCHICKS30"!
---
Support this podcast: https://anchor.fm/strong-runner-chicks/support
Released:
Sep 28, 2020
Format:
Podcast episode
Titles in the series (100)
SRC Radio Episode 1 by Strong Runner Chick Radio