This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.
In this episode, we talked about:
-trusting the process
-training with Shalane and the Bowerman Track Club
-breaking 15 minutes n the 5k
-achieving big goals
-race day glitter vs race day mustache
-focusing on the journey vs the outcome
-getting better vs tangible goal setting
-increasing mileage as a pro
-the origin of her twitter handle, locknessmonstar
-and much more!
Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar
Photo credit: Talbot Cox

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