This week's guest is Shalane Flanagan. 
Shalane is an Olympic Medalist and American Record holder, who is now a coach for the Bowerman Track Club in Portland, Oregon.
In this episode, we talked about: 
-graduating from a pro runner to a pro coach
-running for the joy of it
-uncertainty in the weeks ahead and what runners can and should do
-gratitude
-the secret to successful running
-"stuffing the silo"
-"the joke's on them, I would've done this for free!"
-her excitement for what's ahead and paying it forward
-Run Fast, Eat Slow
-Running the Boston Marathon again some day... for fun!
-the running community
-her goals for the future 
and much more! 
You can follow Shalane's journey at https://www.instagram.com/shalaneflanagan/ and https://www.twitter.com/shalaneflanagan/, and you can find her cookbook co-authoried by Elyse Kopecky at https://runfasteatslow.com/
This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too!

---

Support this podcast: https://anchor.fm/forthelongrun/support