28 min listen
42. Keely Henninger: Taking Care of Your Body and Loving the Process
42. Keely Henninger: Taking Care of Your Body and Loving the Process
ratings:
Length:
24 minutes
Released:
Nov 29, 2019
Format:
Podcast episode
Description
This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.
This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!
In this episode we talked about:
-the journey and ups and downs
-coming back from a big injury
-lessons learned as a result
-health and nutrition
-the definition of good health
-nutrition and the importance of a personalized diet
-what Keely learned from working with GU and InsideTracker about her own personal dietary needs
-much more!
Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel
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Support this podcast: https://anchor.fm/forthelongrun/support
This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!
In this episode we talked about:
-the journey and ups and downs
-coming back from a big injury
-lessons learned as a result
-health and nutrition
-the definition of good health
-nutrition and the importance of a personalized diet
-what Keely learned from working with GU and InsideTracker about her own personal dietary needs
-much more!
Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel
---
Support this podcast: https://anchor.fm/forthelongrun/support
Released:
Nov 29, 2019
Format:
Podcast episode
Titles in the series (100)
13. Talking Injury Prevention and Recovery with Stephanie Howe by For The Long Run: Exploring the Why Behind Running