To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/voteWhat's the best thing to do to improve your speed in a good 5k or 10k? How to adapt for different distances? Variety is key, but how do I actually implement it? Telling us all her training secrets this week is the world's fastest female Parkrun runner and Saucony UK and GB athlete Charlotte Arter.  From repping cumbria to repping GB, Charlotte talks us through her running journey, the day to day life of a professional runner and some uncomplicated tips on how to improve your speed and endurance for those ‘shorter’ race distances! Having heard much about her over the past two seasons, this weeks cool-down flow is none other than Yasmin Hopkinson - Amy’s mum! Run: 25Cool-down: 15 With thanks to F45, head to www.f45training.com/wellfar for more details Join Amy Lane on Instagram: @wellness_ed #wellfarJoin Yasmin on Facebook: Yoga with Yasmin https://en-gb.facebook.com/yogawithyasmin/Join Charlotte Arter on Twitter: @charlottearter Topics:How to speed upConsistency in trainingVaried training sessions within thatHow to train to race your fastest 5k or 10kExercises for speed in the gymCharlotte’s hot top tip  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.