1 min listen
Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
ratings:
Length:
46 minutes
Released:
Jan 20, 2019
Format:
Podcast episode
Description
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke Worthington. Amy’s run this week is with Wendy Searle - known for running the Norfolk countryside with a tractor tire in tow - who hopes to break the women's speed record to the south pole in 2020.How to find out more about today's experts:Luke Worthington, Instagram: @lukewtraining, Website: www.lukeworthington.comWendy Searle, Instagram: @betweensnowandsky, Website: www.southpole2020.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 20, 2019
Format:
Podcast episode
Titles in the series (100)
Introducing Well Far: Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner launching on 6th January 2019. by Well Far: The Running Podcast