45 min listen
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
ratings:
Length:
47 minutes
Released:
Feb 3, 2019
Format:
Podcast episode
Description
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.How to find out more about today's experts:Dalton Wong, Instagram: @dalton_wong22Sophie Radcliffe, Instagram: @challengesophie Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Feb 3, 2019
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast