45 min listen
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
ratings:
Length:
48 minutes
Released:
Mar 6, 2022
Format:
Podcast episode
Description
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains.How to find out more about today's experts:Simon Wegerif, Website: www.myithlete.comAlice Liveing, Instagram: @aliceliveing Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 6, 2022
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast