72% of women say they never received any education regarding exercise and their menstrual cycle, and yet 1/3 of women survey said they hadn’t trained because of it. So what is the link between period and performance? And can our hormones affect our training? Today we are talking with Dr Anita Mitra, aka The Gynae Geek, who is opening up the conversation and helping us to get to grip with our hormones. Stay tuned for this weeks cool down flow, which is with the masterful Chris Magee (back by popular demand!).Run: 40 minsCool-Down: 17 minsWith thanks to F45, head to www.f45training.com/wellfar for more detailsJoin Amy Lane on Instagram: @wellness_ed #wellfarJoin Dr Anita Mitra on Instagram: @gynaegeekJoin Chris Magee on Instagram: @mgeesyTopics:Menstural Cycle 101Why we feel different at different parts of our cycleYour cycle and your sportInjuryContraceptionThe pill and your performanceExercise and period painAmenorrheaThe pelvic floorTo vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.