45 min listen
Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
ratings:
Length:
47 minutes
Released:
Mar 10, 2019
Format:
Podcast episode
Description
How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.How to find out more about today's experts:Euan MacLennan, Website: www.pukkaherbs.comGeorgie Bruinvels, Instagram: @georgiebruinvels, Website: www.fitrwoman.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 10, 2019
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast