75 min listen
Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plant…
Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plant…
ratings:
Length:
45 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
"Everyone's vegan when they are running!"Can you still be plant-based and be powerful runner? Some say no, but running coach, Claire Bartholic, says heck yes you can! Coach Claire has helped hundreds of runners chase their dreams and conquer big goals. She discusses the ins and outs of running while plant-based; how to get started, how to fuel and how to perform at our best. Her coaching philosophy combines science-based training, plant-based nutrition, and mindset techniques to unlock every runner's true potential. Claire is an ASFA certified running coach, sports nutrition specialist and is a 2:58 marathoner! Click the links below for more info on how to train with her! Resources from this Episode: Claire's favorite recipe: Vegan Walnut PestoIf you want to connect with Coach Claire, visit the following:Instagram: @theplantedrunnerWebsite: theplantedrunner.com How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
The Best of 2021: Part Two by The Plant Centered and Thriving Podcast