45 min listen
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
ratings:
Length:
48 minutes
Released:
Mar 27, 2022
Format:
Podcast episode
Description
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.How to find out more about today's experts:Andy Vincent, Instagram: @andyvincentpt Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 27, 2022
Format:
Podcast episode
Titles in the series (100)
Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper: This week Amy chats to LDN Brunch Club's founder Stephen Adjaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set off o... by Well Far: The Running Podcast