What do you wish you would have known when you were younger to take better care of yourself? Eat better? Exercise more? In this two part episode Dr. Martin and Amy reflect on life decisions physical and mental health that they would have done differently. Next episode they will talk about a few things they got right. Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Watch this episode on YouTube:  https://youtu.be/M0mLoSTu1cY Please rate and subscribe on Apple Podcasts, Stitcher, or wherever you listen to podcasts. Ratings and reviews are extremely helpful and greatly appreciated! Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Sponsored by: Let’s Get Checked (trylgc.com/beauty code: beauty20)