Did you know good quality sleep is as important to your health as diet and exercise? These days we tend not to make sleep a priority in our lives but being sleep deprived is damaging to many parts of the body and brain. Do you look at your phone in bed? Are you too hot or cold when you sleep? Dr. Martin and Amy talk about the importance of quality sleep and some sleeping hacks to help you sleep better. Watch this episode of Beauty and the Surgeon on YouTube: https://youtu.be/QWpo2hY1Ieo Please rate and subscribe on Apple Podcasts, Stitcher, or wherever you listen to podcasts. Ratings and reviews are extremely helpful and greatly appreciated! Follow Beauty and the Surgeon online: Instagram: @beautyandthesurgeonpodcast Facebook: facebook.com/beautyandthesurgeonpodcast Youtube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Website: beautyandthesurgeonpodcast.com We want to hear from you! Email your questions and comments to Amy@JasonMartinMD.com.