45 min listen
Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
ratings:
Length:
40 minutes
Released:
Jan 27, 2019
Format:
Podcast episode
Description
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths.How to find out more about today's experts:Rory Knight, Instagram: @roryknightfitness, @track_life_ldnOmar Mansour, Instagram: @mromg, @track_life_ldnLaura Hoggins, Instragram: @laurabiceps Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 27, 2019
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast